TODAY
IS
AWESOME



A little bit about me.
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I am a Senior teacher with yoga Alliance and an Advanced Oxygen Advantage instructor.
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Ive been teaching Yoga since 2011, Mainly Vinyasa flow though im qualified to teach Hatha, Yin , Restorative and Y12SR (yoga for 12 step recovery & Trauma).
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Yoga found me at a dark time in life when i was struggling with Trauma and Addiction. In my late 30s id come to the end of my tether and asked for help.
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Through the Yoga and Mediation i started to heal, which led me to dive deeper into the practices and into studying.
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Later i found my breath. Id struggled with Pranayama for years and had no idea why but when i discovered the Oxygen Advantage it all began to make sense. The breath was a huge healing tool for me, i practiced and offered CCB sessions to help with the trauma but i felt what was missing was the basic, healthy functional breathing. This is where Oxygen Advantage came in. I trained as an Advanced Instructor with them and learned so much about my nervous system and how to regulate it using the breath.
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The Oxygen Advantage has also helped me with my Peri Menopausal symptoms such as lack of sleep, anxiety, painful joints.
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Im passionate about my work because it has helped me so much. It is my joy to be able to offer both Yoga and Breath Training to my clients.
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Im Now based on the South coast mainly in Devon and Dorset but can often be found in Cornwall, living in my van and spending my free time in the sea diving, surfing or spearfishing.
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Wild Women
Obviously I’ve ‘come down’ but it has given me so much, exponentially more than words can describe, and I have a lot of growth and learning to do onwards.
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You are an inspiration, an amazing woman, I love your stories, the way you reveal those parts of your life journey to us, it’s very humbling and your energy is infectious in all the good ways.
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I have a doctor’s appointment tomorrow, and I am even debating cancelling it, as what felt insurmountable last week has changed that much in just a couple of days of having space held for me.
I can only say that your space is beautiful, and I appreciate every bit of what you offer to us.
Tia
"I did Esther's somatic embodiment course and I learnt SO much about different ways of breathing, and how to use movement to release stuck trauma. I had some profound visualisations and releases. I found her approach really straightforward, informative and inclusive. A really nice balance of theory and understanding of the background, grounded in deep knowledge, combined with practices where we were really held in a beautiful safe space to drop in and heal. Thank you Esther. I would recommend this course to everyone who needs more peace, love and calm in their lives!
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Dani
Esther is a wonderful teacher. Her passion and skill shine through her classes, offering both a challenging and supported environment to learn and grow. She is a resident yoga teacher at the Mind Body and Soul area at Noisily Festival, and can testify her professionalism - she is a joy to work with. She holds space beautifully and her retreats in beautiful Dorset are simply magic.’
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Florence Cannon - Mind Body Soul Co-ordinator @ Noisily Festival.